May 212012

Kam Parker is my personal trainer, and she kicks my butt three-plus times a week. Kam is often after me about what I eat, and even though I complain I appreciate her sound advice. Here’s what’s on Kam’s mind this month:

“Nutritionists are getting even better at explaining what we need to do to live a long, healthy, and functional lives. Recently, I saw the documentary film Food Matters which explains the importance of a vegetable-based diet supplemented with superfoods. Just remember, vitamin supplements are not an alternative to a whole foods diet, and superfoods can’t make up for lack of exercise. Movement matters too!”

Kam has more than twenty-three years of experience helping people lose weight, get in shape, and have fun doing it. Visit Kam at



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