Last week, I wrote about the power of attunement. I wrote: “To find attunement, we must first be attuned to ourselves. The journey toward connection challenges us to become more self-aware. By shifting from hypervigilance to attunement, we own our feelings, become more open and receptive, and pave the way for authentic communication.”
To find attunement, we have to separate our feelings from those of other people. We have to monitor our emotions, thoughts, judgments, tension and calm. We have to ask ourselves, “What am I feeling now?”
Psychotherapist Charlotte Kasl in her wonderful book If the Buddha Married offers these additional questions to help us be more attuned to ourselves and others:
- What is going on with me?
- Am I afraid? Am I angry? Am I hurting?
- Am I calm? Am I open?
- Am I really asking for what I want?
- Did I agree to something that I don’t really want to do?
- Are feelings of inadequacy or confidence underlying my words?
- Am I being honest?
- Is there a more skillful way to handle the situation?
Finally, when we think we know what another is feeling it can be valuable to ask if we are projecting our own feelings onto others. Is it us or them who are feeling angry, elated, hurt or content?