May 212012
 

Kam Parker is my personal trainer, and she kicks my butt three-plus times a week. Kam is often after me about what I eat, and even though I complain I appreciate her sound advice. Here’s what’s on Kam’s mind this month:

“Nutritionists are getting even better at explaining what we need to do to live a long, healthy, and functional lives. Recently, I saw the documentary film Food Matters which explains the importance of a vegetable-based diet supplemented with superfoods. Just remember, vitamin supplements are not an alternative to a whole foods diet, and superfoods can’t make up for lack of exercise. Movement matters too!”

Kam has more than twenty-three years of experience helping people lose weight, get in shape, and have fun doing it. Visit Kam at www.havefunburnfat.com.

 

 

Mar 212012
 

Meet Kam Parker; she’s my personal trainer, and she kicks my butt. Kam has more than twenty-three years of experience helping people lose weight, get in shape, and have fun doing it.  Here’s what’s on Kam’s mind these days:

“I’ve been a personal trainer for twenty-four years now, and I’ve never seen a trend like this: some people are doing all the “right” things and are not losing weight. After recently reading The Vitamin D Solution by Dr. Michael F. Holick, Ph.D., M.D. and Wheat Belly by William Davis, M.D, I may have found out why. Without vitamin D and/or the elimination of wheat and/or gluten peoples’ metabolisms may take months to heal before they can burn fat—or worse, they may not heal at all.”

You can visit Kam at www.havefunburnfat.com.